How Daily Exercise Can Help You Burn Fat
I am sure you already know by now that exercise burns fat, but do you know how it happens? The process of weight loss is not as complicated as many fat burning products companies would want us to believe, but you need to know the inner-workings of the system to burn fat properly. Image credit Pixabay […]
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Take care of your health by tracking your Heart Rate with Beets Blu
*This is a sponsored post. I received product in exchange for an honest review. All opinions are 100% honest.* Taking care of our health as we get older becomes increasingly more important. We start seeing the effects of our childhood choices, and sometimes wishing we had made different ones. I’m taking the first step back […]
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Holiday Gift Guide: Runners Armband
Earlier this week I shared my Music Lovers Stocking, today I’m sharing the Runners Stocking! If you have anyone who loves to run, you’ll want to put together a stocking like this. The star of this is the Running Armband! I love to run, but it has been increasingly harder for me to find motivation […]
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A 1 Car Family in a Modern World
Last week Mark sold his truck. With a possible (and 98% likely) move again in our future, and trying to finish our bathroom remodel, I believed Mark decided to sell in order to have just a tad more money to finish things up here. Communication was not our strong point that weekend, when 20 minutes […]
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Eliminate the Snacking {80 bites Week 4}
It’s week 4 with my 80 Bites diet plan. We’ve moved on from talking about Quantity to learning about Frequency. This last week has been more of a mental struggle for me. I love that I’m seeing results, and feeling better about my body, but I’m longing for snacks, and to not feel guilty whenever […]
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How Big? {80 Bites, Week 2}
Well, it’s week 2 of my new diet. Since week 1 was more about observation, I was pretty excited. This week, not so much. Trying to limit my number of bites, while remembering to count them as well, has been difficult. Mark needs the Ipad at school, so I don’t always have the 80 Bites […]
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