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Fitness Challenge week 1

If you recall my new years “resolutions” from this post, goals number 3 had to do with living a healthier lifestyle. I was honestly had not yet started to do anything about it. Then last week I came across this fitness challenge over at Fun on a Dime. Alright! What better way to motivate than some prizes, and good friends!! We’ve just finished week 1 and I’m thinking 8 weeks is looking awfully long. (It’s not too late if you’d like to join in the fun!)
Let’s take a look at how I did this last week:
1. Drinking 64 oz of water daily – I’m definitely drinking more water than I used to. It took until the last two days though to get to 64 oz. That is ai lot of water!! Having a purified water faucet next to our regular kitchen faucet has helped immensely though. It’s so fun getting a glass of water from this little spigot.
2. Exercise 30+ minutes – good! Of course moving into a house has helped. I rarely have had 5 minutes to just sit down.
3. No sugar – NOT GOOD. I didn’t realize just how much sugar I was eating, or how much I like it. The hubs has been relentless in not allowing me to have any. I’m very thankful for his support, I would’ve lost this one every week if it wasn’t for him.
4. 6+ hours of sleep every night – when I read this one, I laughed. I knew I was never going to get that much sleep. I’e got a 4, 3 and almost 1 year old! Well what do you know, when I started keeping track I found I get approximately 6hours of sleep every night. That knowledge alone has given me more energy and spark.
5. No eating after 8pm – no problem. I was already trying to do this anyways. If it’s after 8 I grab a glass of water. Very refreshing way to go to bed.
Comments
4 responses to “Fitness Challenge week 1”
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That was one of my resolutuions this year too! I actually just joined a gym at the beginning of the month. Im heading over to funonadime now! Congrats on your progress!
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Thank YOU for sharing with us all … I too know the suger would be a killer for me especially the chocolate. Ummm question don't the water before bed interrupt the 6 hours? Grin
~Expect Miracles
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haha Shane! No more so than the 1yo wakes me up. i get it all taken care of in one swoop 😉
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Great article! The fitness ball crunch sounds like an excellent core exercise, especially for runners looking to improve their stability and power. Your explanation is super clear and easy to follow. Thanks for sharing these valuable tips

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