weight loss

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30 Day Weight Loss Lab

I received the program to test out and share my honest opinions with you.  One day, about a month ago, Mark Facebook messaged me from work, and said he’d like to get more active together. We do a lot of sitting around, and there are days here that you really can’t go outside. We’ve “let […]

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Slow Down {80 Bites Week 3}

Well, it’s week 3 of my 80 Bites Diet Plan.  I’m really enjoying this plan. It’s easy for me to follow, I don’t have to give up my favorite foods, and I have actually seen the results! Week 3 is the last week focused on quantity.  It supposedly takes 21 days to form a habit. […]

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