Day: February 19, 2019

Life overwhelming? Try these meditation ideas and learn to balance your life.
Home Self Care women

Meditation: How to do it and Why it helps

I received a trial run of BrainTap Pro for mobile. All thoughts on meditation are my own. When I went to a counselor for my post pardum depression, after a few sessions of just talking, we tried some guided meditation. As the counselor walked me through my mind, I came across a “door”. Behind this […]

Read More