Be more than a Facebook Like to your friends
Self Care women

How to be More than a Facebook Like to Your Friends

When was the last time you really paid attention to what your friends were posting on social media? Or the last time you reached out to a friend beyond liking their Facebook status? I’m not very good at it myself. I get wrapped up in my own life, and although I follow my friends on […]

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Life overwhelming? Try these meditation ideas and learn to balance your life.
Home Self Care women

Meditation: How to do it and Why it helps

I received a trial run of BrainTap Pro for mobile. All thoughts on meditation are my own. When I went to a counselor for my post pardum depression, after a few sessions of just talking, we tried some guided meditation. As the counselor walked me through my mind, I came across a “door”. Behind this […]

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How to care for your natural hair.
Self Care women

How to Care for Natural Hair

This post is sponsored by The Good Stuff by Coupons.com All thoughts on natural hair care are my own. Let’s just get the elephant out of the room right now. I am a white woman that doesn’t fully know the struggles of the Natural Hair movement. Related Content: Hair Care Tips for Winter Ready Natural […]

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Everyday Enzymes help promote healthy digestion. ad
Home Self Care women

Everyday Enzymes that Help Digestion

Start getting the most out of your food with the help of Everyday Enzymes.  I had the opportunity last week to talk to Dr. Liz Cruz, the creator of Everyday Enzyme’s. I’m no health nut, and struggle understanding most health-related topics. Being able to talk with Dr. Cruz about the Everyday Enzyme’s was extremely helpful […]

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Spoil Mom this Mothers Day with these 7 gift ideas she will love
family women

7 Mothers Day Gifts She’ll Love!

I love to celebrate my own mother on Mothers Day, but now that I am a mother myself I also like to take this day to reflect on how I can be better. I won’t lie, though – I enjoy being shown just a little extra love, even if it’s just homemade cards – a […]

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You have places to be and things to do. Avoid the drama of a cold with these tips.
family Self Care women

Tips to Avoid the Drama of a Cold

This post has been sponsored by Pfizer Consumer Healthcare. All opinions are my honest thoughts. I am not a healthcare professional. Medical advice should be discussed with your healthcare provider. In a house where the girls outnumber the boys, we often hear comments about the amount of drama we must have in our home. Truth […]

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5 ways to battle Depression while pregnant. You are not alone!
family parenting women

5 Ways to Battle Depression While Pregnant

6 months after my 2nd child was born, I came to the conclusion I was battling postpartum depression. It hurt, I wasn’t me, and I didn’t know what to do. After my husband freaked thinking that I might hurt our precious baby, I began my journey to healing. When Baby #5 came along, I was […]

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Pregnant Mama's Morning Sickness Peach Smoothie adds powdered vitamins from premama to give you the nutrients you need for growing baby. ad
Beverages review women

Momma’s Morning Sickness Peach Smoothie with Premama

This post was sponsored by Premama as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. The last thing any pregnant mama needs is to feel sick 24/7. On top of that, remembering to take a vitamin is usually the last thing on my mind. All […]

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Holiday women

For the Beauty of the Earth

On this beautiful Memorial Day, we decided to take a family trip up to Heber Valley and walk around the Cascade Springs. It is a beautiful area. If you live in Utah, or ever have a chance to visit, I recommend taking some time to visit this natural beauty. While walking around and taking photos […]

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