self care

When counseling doesn't fit in your schedule, what do you do? You find alternative counseling methods!

When Counseling Sessions Don’t Fit In Your Schedule

Are you too busy, or work odd hours, that you can’t fit counseling into your schedule? Do you suffer from depression, anxiety, addiction, or other mental health issues? Try counseling that fits into your schedule.

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Being Beautiful: An inspiring anthology of wit and wisdom on what it means to be beautiful.

Being Beautiful: An inspiring anthology of wit and wisdom on what it means to be beautiful

What is Beauty? The new book by Helen Gordon, Being Beautiful is an inspiring anthology that aims to answer just that – or at least make us think on it more. You may also enjoy Beautifully Said: Inspiring Quotes by Women and Girls What do I find beautiful? The sound of birds chirping early in the […]

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Everyday Enzymes help promote healthy digestion. ad
Home Self Care women

Everyday Enzymes that Help Digestion

Start getting the most out of your food with the help of Everyday Enzymes.  I had the opportunity last week to talk to Dr. Liz Cruz, the creator of Everyday Enzyme’s. I’m no health nut, and struggle understanding most health-related topics. Being able to talk with Dr. Cruz about the Everyday Enzyme’s was extremely helpful […]

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Promotional Self Care

The Power of a Smile

This shop has been compensated by Collective Bias, Inc. and its advertiser, Colgate-Palmolive. All opinions are mine alone. #OpticSmiles #CollectiveBias.   Have you ever noticed how one person’s smile can change your day? It could be from your neighbor, your friend, your children, your mother to the cashier, waitress, or mailman. Smiles are truly powerful […]

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How to Start a Hobby

Picking up hobbies always seems to be easier when you’re a child. When you’re in school there are so many different clubs and groups you can join to expand your interests and learn new things. However, once you’re an adult getting into a new hobby requires a bit more work. Hobbies are a great way […]

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Project HEAL
family Self Care

National Eating Disorder Awareness Week

February 21 to February 27 is National Eating Disorder Awareness Week.  I’m pleased to welcome Samantha Hope to the blog today to share her experience and why she is involved with Project HEAL   Eating Disorders don’t just affect young girls.  There is such a lack of understanding when it comes to eating disorders.  Eating […]

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