80Bites Update and a menu
I completely slacked off in my 80Bites updates here. I was doing great until the Holidays and then my posting just got thrown off. I’m still trying to find a good groove for 2013. I finished the 12 week program with 80 Bites though, and am really feeling great about it. I am no dieter. […]
Read MoreFrequency and Quality {80 Bites Week 7}
I know I missed the last two weeks of letting you in on my progress here. What a wonderful, but busy time of the year for everyone. This last week especially though, I have had a different perspective on my life, and the things that truly matter. This diet plan does matter to me. Why? […]
Read MoreEliminate the Snacking {80 bites Week 4}
It’s week 4 with my 80 Bites diet plan. We’ve moved on from talking about Quantity to learning about Frequency. This last week has been more of a mental struggle for me. I love that I’m seeing results, and feeling better about my body, but I’m longing for snacks, and to not feel guilty whenever […]
Read MoreSlow Down {80 Bites Week 3}
Well, it’s week 3 of my 80 Bites Diet Plan. I’m really enjoying this plan. It’s easy for me to follow, I don’t have to give up my favorite foods, and I have actually seen the results! Week 3 is the last week focused on quantity. It supposedly takes 21 days to form a habit. […]
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How Big? {80 Bites, Week 2}
Well, it’s week 2 of my new diet. Since week 1 was more about observation, I was pretty excited. This week, not so much. Trying to limit my number of bites, while remembering to count them as well, has been difficult. Mark needs the Ipad at school, so I don’t always have the 80 Bites […]
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Counting, but not Calories: The 80 Bites Diet
So I finally did it, I decided to diet. I’ve never been a fan of dieting. Counting calories and giving up my favorite foods, just have not been things I wanted to do. So I didn’t. Well, I guess I did a couple years ago when I gave up sugar, but I found a lot of […]
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